Archive: December 03, 2006 - December 09, 2006
Healthy Leftovers
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=120406-12v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=120406-12v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Andy keeps healthy by preparing food in bulk for his family at Let's Dish. You can read more about Let's Dish in these previous Post articles by Candy Sagon: Make It and Take It and It's Home. It's Cooked. But How's the Food?...
By Chet Rhodes | December 8, 2006; 7:00 AM ET | Email a Comment
Ugh! Salad
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=120506-19v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=120506-19v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Diane fits more fruits and vegetables into her day with a little help from her husband....
By Chet Rhodes | December 7, 2006; 2:30 PM ET | Comments (1)
Melanie vs. the Food Court
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=120506-14v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=120506-14v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Melanie tries to find healthy food options in one of the hardest places, the mall food court....
By Chet Rhodes | December 7, 2006; 7:00 AM ET | Email a Comment
Getting Back on Track
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=120506-18v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=120506-18v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Diane uses encouragement from her friends to help her get back to exercising after a holiday break....
By Chet Rhodes | December 6, 2006; 2:40 PM ET | Email a Comment
Good Intentions Meet Bad Weather
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=120406-11v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=120406-11v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Andy finds ways to get exercise in even after slacking on his plan....
By Chet Rhodes | December 6, 2006; 10:30 AM ET | Email a Comment
Melanie Slips Up
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=120506-13v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=120506-13v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Melanie plans to get back on track after eating a dozen pieces of chocolate....
By Chet Rhodes | December 5, 2006; 1:58 PM ET | Comments (3)
Meet Andy
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=120406-13v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=120406-13v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com It's never too late to join the Holiday Challenge. With that in mind, we're adding a new vlog from Lean Plate Club member Andy Dalal, 39, who has trimmed more than 20 pounds in the past two years. Dalal is an immigration attorney, who lives with his wife and two young sons in Clarksville, Md. There, he takes spinning classes and regularly plays in adult soccer and touch football leagues....
By Chet Rhodes | December 4, 2006; 8:00 PM ET | Email a Comment
Fruit Cup Confusion
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=112906-9v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=112906-9v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Diane talks about the amount of fruit is in a cup. Sally comes to the rescue and clears up the confusion....
By Chet Rhodes | December 4, 2006; 7:00 AM ET | Email a Comment
