Archive: December 10, 2006 - December 16, 2006
Snacking Right
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=121406-13v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=121406-13v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Diane switches up her after dinner snack choices for healthier options....
By Chet Rhodes | December 15, 2006; 6:30 AM ET | Email a Comment
The Wonders of Water
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=121406-12v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=121406-12v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Diane discovers the amazing qualities of water in her diet....
By Chet Rhodes | December 14, 2006; 3:30 PM ET | Email a Comment
Soccer Anyone?
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=121106-22v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=121106-22v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Andy plays a two-hour soccer game indoors....
By Chet Rhodes | December 13, 2006; 9:00 PM ET | Comments (1)
Andy's Pantry
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=121106-21v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=121106-21v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Andy keeps easy-to-grab choices stocked for quick, healthy options....
By Chet Rhodes | December 13, 2006; 2:30 PM ET | Comments (1)
Melanie's Got the Flu
Melanie put her camera down for a week so she can recover. She'll be back next week....
By Stacey Garfinkle | December 13, 2006; 2:13 PM ET | Email a Comment
Yummy!
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=121106-24v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=121106-24v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Diane's husband prepares a nutritious dinner that lacks nothing in flavor....
By Chet Rhodes | December 13, 2006; 9:15 AM ET | Comments (1)
A Spoonful of Splenda...
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=121106-20v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=121106-20v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Andy tries to keep calories down by using Splenda in his coffee....
By Chet Rhodes | December 12, 2006; 10:00 AM ET | Comments (2)
Counting Steps
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=120506-20v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=120506-20v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Diane calibrates her pedometer and learns how to use it right....
By Chet Rhodes | December 11, 2006; 2:30 PM ET | Comments (2)
Easy Lunch Prep
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=120506-15v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=120506-15v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Melanie prepares her lunch the night before and offers a tip for a healthy treat....
By Chet Rhodes | December 11, 2006; 7:00 AM ET | Email a Comment
