Archive: December 17, 2006 - December 23, 2006
Groceries for the Single Girl
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=121906-15v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=121906-15v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Melanie shows some great finds for quick and healthy meals from the grocery store....
By Chet Rhodes | December 22, 2006; 12:00 PM ET | Email a Comment
Eggnog Blues
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=121906-17v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=121906-17v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Diane lays out her plan for minimizing her eggnog intake at holiday parties....
By Chet Rhodes | December 22, 2006; 6:00 AM ET | Email a Comment
Team Sports Mix up the Workout
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=121906-13v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=121906-13v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Andy talks about playing football and soccer as fun exercise activities....
By Chet Rhodes | December 21, 2006; 2:30 PM ET | Email a Comment
Better Than Chocolate Cake
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=121906-9v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=121906-9v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Diane tries tuna steaks as a new way to add more protein to her diet....
By Chet Rhodes | December 21, 2006; 9:00 AM ET | Comments (1)
"Scale Day"
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=121806-8v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=121806-8v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Melanie steps onto the scale for the moment of truth about meeting her holiday Challenge goals....
By Chet Rhodes | December 20, 2006; 2:00 PM ET | Email a Comment
Andy Weighs In
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=121906-11v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=121906-11v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Andy takes a look at how he's doing....
By Chet Rhodes | December 20, 2006; 7:30 AM ET | Email a Comment
Fueling Up
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=121806-7v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=121806-7v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Diane tries adding a protein breakfast to her day to give her energy for grocery shopping....
By Chet Rhodes | December 19, 2006; 12:22 PM ET | Email a Comment
Melanie Seeks Comfort Foods
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=121806-6v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=121806-6v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com After finding out she's sick, Melanie tries to find a healthier option for her usual comfort food....
By Chet Rhodes | December 19, 2006; 8:30 AM ET | Comments (3)
In Search of a Filling Breakfast
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=121106-23v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=121106-23v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Andy looks for ways to pack more protein into his early morning breakfast....
By Chet Rhodes | December 18, 2006; 9:00 AM ET | Email a Comment
