Archive: December 24, 2006 - December 30, 2006
The Holiday Challenge Comes to a Close
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=122706-22v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=122706-22v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Melanie looks back on what she's learned throughout the Holiday Challenge. Did she meet her goals?...
By Chet Rhodes | December 29, 2006; 12:05 PM ET | Comments (1)
How Did Diane Do?
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=122606-7v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=122606-7v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Diane steps onto the scale in her last entry to see if she's met her goals for the challenge....
By Chet Rhodes | December 29, 2006; 12:00 PM ET | Comments (3)
Exercising Downtown
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=122706-24v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=122706-24v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Andy shows us where he goes to exercise during his lunch break....
By Chet Rhodes | December 29, 2006; 6:00 AM ET | Comments (1)
Christmas Calories
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=122706-21v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=122706-21v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Melanie shows us how she got through Christmas with some healthy tactics....
By Chet Rhodes | December 29, 2006; 6:00 AM ET | Comments (1)
Cookie Overload!
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=122706-20v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=122706-20v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Melanie wonders what to do with all the homemade holiday gifts she's received....
By Chet Rhodes | December 28, 2006; 8:29 PM ET | Email a Comment
Veggies On the Go
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=121806-9v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=121806-9v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Andy fits more vegetables into his day with a salad for lunch....
By Chet Rhodes | December 28, 2006; 9:00 AM ET | Comments (1)
Come Walk With Me
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=122606-6v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=122606-6v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Diane takes us on her two-mile walk....
By Chet Rhodes | December 27, 2006; 2:15 PM ET | Email a Comment
Oatmeal Makeover
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=121906-16v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=121906-16v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Melanie gives oatmeal a tasty new twist....
By Chet Rhodes | December 27, 2006; 9:20 AM ET | Email a Comment
Family Exercise
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=121906-14v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=121906-14v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Andy tells us how he finds ways to incorporate exercise into family time....
By Chet Rhodes | December 26, 2006; 12:00 PM ET | Email a Comment
Working the Circuit
var movieSrc = "http://media.washingtonpost.com/wp-srv/mmedia/player/player2.swf?whichMode=normal&justify=center&playad=no&mediatype=stream&postdir=health&postvideo=121906-18v&cuesfile=none&autoplay=no&starttime=0&endtime=0&largerver=none&image=121906-18v_427&playlistxml=none" ; //URL OF WHERE .SWF MOVIE IS PUBLISHED var movieWidth = "427" ; //FLASH MOVIE AND BACK-UP GRAPHIC WIDTH var movieHeight = "300" ; //FLASH MOVIE AND BACK-UP GRAPHIC HEIGHT var backupGraphic = "no" ; // If you have a backup graphic "yes" or "no" var graphicSrc = "" ; var graphicLink = "" ; //requiredVersion: Change this to 8 to test your alternate text. var requiredVersion = 7; // version the user needs to view site (max is 7, min is 2) var useRedirect = false; // "true" loads new flash or non-flash page into browser // "false" embeds movie or alternate html code into current page // set next three vars if useRedirect is true... var flashPage = "flash.htm"; // the location of the flash movie page var noFlashPage = "noflash.htm"; // send user here if they don't have the plugin or we can't detect it var upgradePage = "upgrade.htm"; // send user here if we detect an old plugin if (movieSrc != "") { document.write(''); document.write(''); document.write(''); document.write(''); } washingtonpost.com Diane shows us how she uses resources at her school gym for a cost-effective workout....
By Chet Rhodes | December 26, 2006; 9:19 AM ET | Email a Comment
