With a Little Help from My Friends...
washingtonpost.com
Walking with a group of friends keeps Diane motivated.
By Chet Rhodes |
December 1, 2006; 7:00 AM ET
| Category:
Diane Standiford
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Posted by: Santa Monica David | December 1, 2006 02:20 PM
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Good advice and a good place to start.
Keep in mind ... research shows that getting exercise or being active with someone else - especially like-minded folks with similar interests - is a great way to shed pounds or stay in shape at any time of the year.
A terrific (and free) place to find someone near you to walk, run, or play with is www.exercisefriends.com - worth adding to your list of tools and tips to stay fit, meet friends, and exercise more.