Exercising Downtown

Andy shows us where he goes to exercise during his lunch break.

By Chet Rhodes | December 29, 2006; 06:00 AM ET | Comments (1)

Veggies On the Go

Andy fits more vegetables into his day with a salad for lunch.

By Chet Rhodes | December 28, 2006; 09:00 AM ET | Comments (1)

Family Exercise

Andy tells us how he finds ways to incorporate exercise into family time.

By Chet Rhodes | December 26, 2006; 12:00 PM ET | Email a Comment

Team Sports Mix up the Workout

Andy talks about playing football and soccer as fun exercise activities.

By Chet Rhodes | December 21, 2006; 02:30 PM ET | Email a Comment

Andy Weighs In

Andy takes a look at how he's doing.

By Chet Rhodes | December 20, 2006; 07:30 AM ET | Email a Comment

In Search of a Filling Breakfast

Andy looks for ways to pack more protein into his early morning breakfast.

By Chet Rhodes | December 18, 2006; 09:00 AM ET | Email a Comment

Soccer Anyone?

Andy plays a two-hour soccer game indoors.

By Chet Rhodes | December 13, 2006; 09:00 PM ET | Comments (1)

Andy's Pantry

Andy keeps easy-to-grab choices stocked for quick, healthy options.

By Chet Rhodes | December 13, 2006; 02:30 PM ET | Comments (1)

A Spoonful of Splenda...

Andy tries to keep calories down by using Splenda in his coffee.

By Chet Rhodes | December 12, 2006; 10:00 AM ET | Comments (2)

Healthy Leftovers

Andy keeps healthy by preparing food in bulk for his family at Let's Dish. You can read more about Let's Dish in these previous Post articles by Candy Sagon: Make It and Take It and It's Home. It's Cooked. But How's the Food?

By Chet Rhodes | December 8, 2006; 07:00 AM ET | Email a Comment

Good Intentions Meet Bad Weather

Andy finds ways to get exercise in even after slacking on his plan.

By Chet Rhodes | December 6, 2006; 10:30 AM ET | Email a Comment

Meet Andy

It's never too late to join the Holiday Challenge. With that in mind, we're adding a new vlog from Lean Plate Club member Andy Dalal, 39, who has trimmed more than 20 pounds in the past two years. Dalal is an immigration attorney, who lives with his wife and two young sons in Clarksville, Md. There, he takes spinning classes and regularly plays in adult soccer and touch football leagues.

By Chet Rhodes | December 4, 2006; 08:00 PM ET | Email a Comment